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Cadmium is a heavy metal naturally found in the Earth's crust. While it has industrial uses in batteries and coatings, it doesn't serve any purpose in the human body. Instead, cadmium can accumulate over time, especially through exposure to cigarette smoke, certain foods, or polluted air and water. Think of cadmium as an unwelcome guest that sneaks into your body and decides to stay, potentially causing harm over the long term. It tends to settle in organs like the kidneys and lungs, and can even affect bone health. By checking cadmium levels, we can see if this unwelcome guest has made itself at home, allowing us to take steps to reduce exposure and protect our health.
Testing for cadmium is important if you might have been exposed to it, especially if you smoke, work in certain industries, or live near industrial sites. Knowing your cadmium levels can help you take steps to reduce exposure and prevent possible health issues like kidney damage or bone weakness. It's a proactive way to safeguard your long-term health by catching any problems early on.
Several factors can influence cadmium levels in your body. Smoking is a major one, as tobacco plants absorb cadmium from the soil, which then enters your body when you inhale cigarette smoke. Your job might also play a role—working in industries like battery manufacturing, welding, or metal processing can increase exposure. Even your diet matters; foods like shellfish, liver, and some grains can contain higher levels of cadmium. Environmental factors, such as living near industrial areas or consuming contaminated water, can also raise cadmium levels.
If your cadmium levels are high or nearing the high side, it's time to reduce exposure. Quitting smoking is one of the most effective steps you can take. If your job exposes you to cadmium, use protective equipment and follow safety guidelines to minimise contact. Adjusting your diet to limit foods high in cadmium can also help. Eating a balanced diet rich in nutrients like calcium and iron may reduce how much cadmium your body absorbs. Regular check-ups with your healthcare provider can guide you in lowering your cadmium levels and keeping them in a safe range. If your levels are low or near the lower end, continue with your healthy habits to maintain this beneficial state.
If your cadmium levels are high or nearing the high side, it's time to reduce exposure. Quitting smoking is one of the most effective steps you can take. If your job exposes you to cadmium, use protective equipment and follow safety guidelines to minimise contact. Adjusting your diet to limit foods high in cadmium can also help. Eating a balanced diet rich in nutrients like calcium and iron may reduce how much cadmium your body absorbs. Regular check-ups with your healthcare provider can guide you in lowering your cadmium levels and keeping them in a safe range. If your levels are low or near the lower end, continue with your healthy habits to maintain this beneficial state.
