Calcium, Magnesium and Phosphate

Calcium, magnesium, and phosphate are essential minerals vital for bone health, energy production, and muscle function. Calcium supports bones, teeth, muscle function, and blood clotting, found in dairy and leafy greens. Magnesium, present in nuts and whole grains, aids over 300 biochemical reactions, including energy and protein synthesis. Phosphate, sourced from meat and dairy, is critical for bone health and cellular energy. Deficiencies can lead to weak bones, muscle cramps, and neurological issues.