Magnesium is an essential mineral found in every cell of the body, playing a pivotal role in over 300 biochemical reactions. It is vital for muscle and nerve function, regulating heart rhythm, and maintaining bone strength. Magnesium helps convert food into energy, supports protein synthesis, and is necessary for DNA and RNA synthesis. It also assists in maintaining normal blood pressure and glucose levels. The body’s magnesium levels are primarily regulated by the kidneys, which filter and excrete excess magnesium through urine. Both high and low levels of magnesium can disrupt normal bodily functions, leading to symptoms ranging from muscle cramps and fatigue to more severe issues like cardiac arrhythmias.
Testing magnesium levels is essential for diagnosing deficiencies or excesses that can lead to health issues. It's particularly important for individuals with conditions affecting nutrient absorption, such as Crohn’s disease or celiac disease, those on medications that affect magnesium levels (like diuretics or certain antibiotics), and patients with symptoms like muscle cramps, irregular heartbeat, or fatigue. It’s also useful for monitoring overall health, especially in athletes, pregnant women, and the elderly.
Factors influencing magnesium levels include diet, gastrointestinal health, kidney function, alcohol consumption, and certain medications. Conditions like diabetes, chronic diarrhoea, and excessive sweating can also impact magnesium levels.
To manage high magnesium levels, reducing supplementation and addressing any underlying kidney issues is crucial. For low levels, increasing dietary intake of magnesium-rich foods (like leafy greens, nuts, seeds, and whole grains) and considering supplements can help. Staying hydrated and monitoring overall health with a healthcare provider ensures balanced magnesium levels.
To manage high magnesium levels, reducing supplementation and addressing any underlying kidney issues is crucial. For low levels, increasing dietary intake of magnesium-rich foods (like leafy greens, nuts, seeds, and whole grains) and considering supplements can help. Staying hydrated and monitoring overall health with a healthcare provider ensures balanced magnesium levels.
Our baseline performance test designed for those who want to assess their health in relation to their training.
A thorough health check that provides a detailed assessment, specifically tailored to men's health. Includes PSA test.
