Think of Sex Hormone Binding Globulin (SHBG) as the bouncer at the club of your body�۪s hormone scene. It binds to sex hormones, mainly testosterone and estrogen, which determines how much of these hormones are free to act in your body. This protein helps regulate hormone levels, ensuring they�۪re not too high to cause chaos or too low to leave you feeling flat. It�۪s essential for maintaining hormonal balance, affecting everything from your mood and energy levels to your reproductive health.
Knowing your SHBG levels is like having an insight into how your hormonal bouncer is managing the party. It�۪s crucial for understanding how many of your hormones are available to your tissues. If you�۪re dealing with symptoms like fatigue, unexpected weight changes, or issues with muscle tone, checking SHBG can help pinpoint if these are due to hormonal imbalances. It�۪s especially important in diagnosing conditions like polycystic ovary syndrome (PCOS), erectile dysfunction, or thyroid disorders.
Factors like age, sex, liver health, body weight, and hormonal therapies greatly influence SHBG levels. Other elements include your diet, physical activity, alcohol intake, and certain medications like steroids or hormonal contraceptives, which can also have significant impacts.
Managing SHBG levels involves dietary and lifestyle changes���think of it as training your hormonal bouncer. High fiber diets, adequate protein intake, and maintaining a healthy weight can help modulate SHBG levels. For high SHBG, consider reviewing any thyroid issues or liver health, while low SHBG might benefit from reducing excess fat and managing insulin levels.
Managing SHBG levels involves dietary and lifestyle changes���think of it as training your hormonal bouncer. High fiber diets, adequate protein intake, and maintaining a healthy weight can help modulate SHBG levels. For high SHBG, consider reviewing any thyroid issues or liver health, while low SHBG might benefit from reducing excess fat and managing insulin levels.
Our baseline performance test designed for those who want to assess their health in relation to their training.
A thorough health check that provides a detailed assessment, specifically tailored to men's health. Includes PSA test.
