Vitamin B9, also known as folate or folic acid, is a crucial nutrient that our body needs to produce new cells and DNA. It's especially important for pregnant women because it helps prevent birth defects. Folate supports overall health by playing a key role in the formation of red blood cells, which carry oxygen throughout the body, and in maintaining proper brain function. Eating foods rich in folate, like leafy greens, beans, and citrus fruits, or taking supplements if needed, helps ensure you get enough of this essential vitamin.
Our largest and most comprehensive health check that provides an in-depth medical assessment for you as a man. Includes PSA test.
Our largest and most comprehensive health check that provides an in-depth assessment for you as a woman.
