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Vitamin B9, also known as folate or folic acid, is essential for several critical functions in the body. It supports DNA synthesis and repair, aids in the formation of red blood cells, and plays a vital role in the development of the fetal neural tube during pregnancy. Folate also helps regulate homocysteine levels, contributing to cardiovascular health, and supports various cellular processes necessary for growth and overall well-being.
Several factors can influence Vitamin B9 (folate) levels in the body. Insufficient dietary intake of folate-rich foods, cooking methods that degrade folate, and conditions affecting nutrient absorption like celiac disease can lead to deficiency. Medications such as anticonvulsants and alcohol consumption can also interfere with folate absorption and increase requirements. Pregnancy and genetic variations further impact folate metabolism, emphasizing the importance of monitoring levels for overall health.
